MAF Test – after 9 months Maffetone | maf คือ

MAF Test – after 9 months Maffetone


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I’m not a coach nor certified as one. I’m not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone’s Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That’s cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
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GoPro Hero 8 Black (paid link)
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MAF Test - after 9 months Maffetone

Make Your Car Run Better with a Little Spray Cleaner


Spray cleaner. How to use two different cans of spray cleaner to make your car run better DIY with Scotty Kilmer.
CRC Mass Air Flow Sensor Cleaner: http://amzn.to/2jxnvjC
MAF spray cleaner and Throttle spray cleaner. How to clean mass air flow sensor. Remember, you can’t use a carb or brake cleaner for cleaning MAF sensors, the chemicals in those cleaners can destroy the sensors. CRC Mass Air Flow Sensor Cleaner is Plastic Safe and made specifically to clean MAF Sensors. DIY car repair with Scotty Kilmer, an auto mechanic for the last 50 years.
Thanks for watching!
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Make Your Car Run Better with a Little Spray Cleaner

How To Test Your MAF (Mass Air Flow Sensor) \u0026 HOW to Find A Vacuum Leak


Test Your Mass Air Flow Sensor, also we share how to find A Vacuum Leak. See where we found our leak, it will surprise you!

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How To Test Your MAF (Mass Air Flow Sensor) \u0026 HOW to Find A Vacuum Leak

รถแรงเหมือนใหม่ ประหยัดน้ำมัน แค่ล้าง Air flow/how to cleaning air flow meter


Air flow เป็นอุปกรณ์ อีเลคทรอนิกส์ ที่ใช้ สำหรับวัด มวลอากาศเพื่อควบคุมการจ่ายน้ำมันเชื้อเพลิงสำหรับการเผาไหม้ในเครื่องยนต์โดยวัดมวลอากาศให้กับ ECU เพื่อควบคุมปริมาณน้ำมันเชื้อเพลิงในการสันดาบของเครื่องยนต์ให้สมบูรณ์
===================================================================ถ้า Air flow สกปรก จะเกิดอะไรขึ้น
จะทำให้ ECU สั่งฉีดน้ำมันเชื้อเพลิงมากขึ้น ทำให้เกิดเขม่า เครื่องยนต์ทำงานหนักมีเสียงดังผิดปกติ และเครื่องยนต์สั่นเบาๆ รวมถึงการเร่งไม่พุ่งไมตอบสนองเหมือนรถใหม่ๆ
===================================================================
การบำรุงรักษา
ควรล้างทำความสะอาดทุกๆ 20000 กิโลเมตร คาบเดียวกันกับการเป่ากรองอากาศ
=====================================
1.Inspection Output DC.Voltage STD =
VG+ E3G =0.53.8
2.Inspection resistand, Omh. STD =
===================================================================
ข้อควรระวัง
ห้ามใช้ลมเป่าเด็ดขาด จะทำให้จุดวัดมวลอากาศได้รับความเสียหาย
ควรทำความสะอาดด้วย
สเปรทำความสะอาดแผงวงจรไฟฟ้าเท่านั้น
Air flow meter วิธีล้าง แอร์โฟล์ technician chanel
=====================================
Air flow is an electronic device used for measuring air masses to control the fuel supply for combustion in the engine by measuring the air mass to the ECU to control the amount of fuel in the engine’s ridge completely.
================================================== ================= If the air flow is dirty, what will happen?
Will make the ECU order more fuel injection Cause soot The engine is working hard, noisy. And the engine shakes softly Including accelerating, not rushing, not responding like new cars
================================================== =================
Maintenance
Should be washed every 20000 kilometers with the same period of blowing air filters.
=====================================
1.Inspection Output DC.Voltage STD =
VG + E3G = 0.53.8
2.Inspection resistand, Omh. STD =
================================================== =================
Caution
Do not use air to blow it. Will cause the air mass measurement point to be damaged
Should also be cleaned
The spray only cleans the circuit board.
Air flow meter Air flow method technician chanel

รถแรงเหมือนใหม่ ประหยัดน้ำมัน แค่ล้าง Air flow/how to cleaning air flow meter

3 tips to help your MAF running


IN THIS VIDEO
Beating the frustration is a key component to success using the Maffetone method for your running.
It can be hard in the first few weeks, or even months, as you try to get used to the slower pace required to keep your heart rate inside the MAF aerobic level.
But in this video I give you a few tips which I hope will help you along on your MAF journey.
And if you get right through to the end of the video there might even be a couple of extra tips.
I Hope you enjoy the video.
PS: Don’t forget, if you like this video please hit that like button and please consider subscribing to the channel to see many more running adventures.
IMPORTANT WEBSITE LINKS
The Running Duck
www.therunningduckeffect.com.au
The Running Duck Effect merchandise
https://teespring.com/enGB/stores/therunningduckeffect
MAF running
www.philmaffetone.com
Garmin
www.garmin.com
ABOUT ME
Name: Neil
Age: 54
Running history: 19811985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember)
2007present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017)
Ran the 2014 Boston Marathon
Completed 2016 Cairns Ironman
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Shoe size: Neil: 11.5 US men’s sizing  

MY MAFFETONE AEROBIC HEART RATE LEVEL
1. Subtract your age from 180 (18054=126)
If you have been training/running consistently for more than two years, add 5.
126+5=131, my MAF mark

3 tips to help your MAF running

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Wiki

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